You can download and print a standardized blood pressure log if you need one. Any symptoms you may be experiencing at the time of the measurement should also be recorded in the notes section. For example, if you took medicines before recording the reading. You should use the notes section to record information about any special circumstances that may be affecting your blood pressure during that reading. Keep a standardized record sheet: The actual log in which you record your blood pressure should be a standardized record that includes space for the date, time, blood pressure reading, and notes.The morning reading should be taken right after you wake up, and before you take any medicines, drink coffee or eat breakfast. A morning, afternoon, and evening time are easy choices. Use standard measurement times: Because your blood pressure fluctuates during the day, keeping a blood pressure log will give the most accurate results if you always measure your blood pressure at the same time.Your healthcare provider can help you choose a reliable device. A digital blood pressure monitor can be easier to use and offers less opportunity for error. Blood pressure monitors may be digital or manual. It's important to select one that provides a reliable and accurate reading. Use a quality blood pressure monitor: The many different types and brands of blood pressure monitors on the market today vary in price.Make use of the quick search and innovative cloud editor to create an accurate Blood Pressure Tracker Excel.
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